Should I eat before class?

Should I eat before class?
What do I need to know about your technology?
What should I bring?
What should I focus on in my first ride?
What should I wear?
When should I arrive?

Should I eat before class?

Feel free to eat a light snack approximately 30-45 minutes before your class. Hydration is key; be sure to drink water before, during and after your class.

Should I eat before class?

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